1-on-1 Coaching with Tony Arias
Talent gets you here. Your body takes you to the next level.
In today's game, skill alone isn't enough. The players who move up are stronger, faster, more explosive, and stay healthy all season. I lived it for 7 years in the New York Yankees organization: I saw who moved up and who didn't. The difference was almost always the work nobody saw.
This coaching is for the player who understands that training at 100% isn't optional: it's the only way to reach the next level.
What we focus on
Strength
A solid base to hit harder and throw with more velocity
Speed
Improve your 60 and your first step
Power
Explosiveness that shows up on the field
Physical transformation
Build the body of a next-level athlete
Injury prevention
Protect your shoulder, elbow and hips
This program is 100% physical development. It is not hitting or pitching instruction.
What's included
- A training program designed only for you, adjusted by phase
- Weekly check-in with me
- Review of your videos (sprints, lifts, technique)
- Direct communication with me in the app
- Monthly follow-up call
- Progress tracking: measurements, body composition and times
- Sports nutrition guides (general educational material)
Two ways to work together
Online
For athletes anywhere.
Orlando Hybrid
Everything online + 1 in-person session per week with me. Orlando area only.
This IS for
- Players who feel the NEED to transform their body
- Athletes willing to train 4–5 days per week
- Players with a clear goal: college, signing, or moving up a level
- Families who support the process
This is NOT for
- Anyone who just wants to "try it out"
- Anyone who only trains when they feel like it
- The parent who wants this more than their kid
- Anyone looking for results without the work
How it works
Apply
Fill out the form honestly.
Call
If you're a fit, I'll reach out for a 15–20 minute evaluation call.
Start
If we're both committed, we begin your program.
FAQ
+How much does it cost?
Investment depends on the format (Online or Orlando Hybrid) and is shared on the evaluation call. Minimum commitment is 3 months, because real transformations don't happen in one month.
+Do I need a gym?
Gym access is recommended. If your equipment is limited, we'll cover it on the call and adapt your program.
+Do you work with minors?
Yes. For athletes under 18, a parent or guardian must give consent and joins the evaluation call.
+Can I train in person if I don't live in Orlando?
In-person training is Orlando area only. If you're outside Orlando, the Online program gives you the same level of follow-up.
+Is everyone who applies accepted?
No. I take on a small number of athletes so each one gets real attention. I only work with committed players.
+What if I'm not ready for coaching?
Start with the TA-60 Performance Protocol and build your base.
Ready to train at 100%?
Limited spots